Your Sub-30 parkrun Readiness Scorecard
How Close Are You to Breaking 30 at parkrun?
Take this 2-minute scorecard and find out exactly how close you are—and what to focus on to finally run sub-30.
- Discover how close you are to sub-30
- Identify what’s holding you back
- Get a clear next step based on your score
- BONUS: Simple Sub-30 Race Plan (use this Saturday)
If you’re stuck just above 30 minutes… this will help
If you’ve been running somewhere between 30 and 32 minutes, you’re not far off.
But you’re probably doing one (or more) of these:
- Going out too fast in the 1st Km
- Running every session at the same pace
- Not sure what to focus on each week
- Feeling like you’re close… but not quite there
This scorecard will show you exactly where you stand—and what to do next.
What You’ll Get
The Sub-30 Readiness Scorecard is a simple, practical tool that helps you:
- Assess your current fitness and consistency
- Understand your pacing and training gaps
- See how close you are to breaking 30
- Get a clear direction on what to focus on next
No guesswork. No complicated training theory.
Just clarity.
BONUS: Your Sub-30 Race Plan
You’ll also get a simple, step-by-step race plan you can use at your next parkrun.
It shows you exactly:
- How to pace each kilometre
- What it should feel like during the run
- How to avoid the most common mistake (going out too fast)
Most runners get this wrong.
This will help you get it right.
About Ray
Hi, I’m Ray from QWIK KIWI Coaching.
I’ve been coaching runners since 2000, helping recreational athletes improve their performance while still keeping running enjoyable and sustainable.
parkrun is one of the best environments for building running fitness, and small improvements in preparation and pacing can quickly lead to better results.
This warm-up routine is one of the simplest ways to start.
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