The Brick Session Blueprint

Run Better Off The Bike and Use Brick Workouts Properly

Download The Brick Session Blueprint — the free guide that shows triathletes how to use brick sessions for Sprint, Olympic, 70.3 and Ironman racing without wasting training time.

What You’ll Learn

✔ What brick workouts actually improve (and what they don’t)

✔ How often to include bricks in your training

✔ The best brick styles for your race distance

✔ How to stop feeling terrible in the first part of the run

✔ Common brick mistakes that leave athletes tired but not fitter

✔ Sample sessions you can use immediately

Get the free guide now.

Who This Is For

This free guide is ideal for:

  • First-time triathletes
  • Athletes training for Sprint or Olympic distance
  • 70.3 athletes wanting to run stronger
  • Ironman athletes wanting smarter race-specific sessions
  • Anyone unsure if they’re doing brick training correctly
Ironman New Zealand

Why It Matters

  • Many triathletes either avoid brick sessions completely… or turn every one into a sufferfest.
  • Neither is ideal.
  • Used properly, brick workouts can improve pacing, confidence, transition fitness, and your ability to run well when it counts.

Created by Coach Ray from QWIK KIWI Coaching, helping endurance athletes train smarter and race stronger.

Your next race deserves better than guesswork.

Get the free guide now.

Get the free guide now.

We respect your inbox. You’ll also receive practical triathlon training tips and occasional coaching offers. Unsubscribe anytime.