Swim Engine Builder

Download 8 Weeks of Free Swim Workouts

Whether you're building swim fitness, preparing for a triathlon or simply looking for more structure in the pool, these free workouts will help you swim with purpose.

What You'll Receive

Download your free workout pack and you'll receive:

• Foundation Plan – Under 2,000m per session
• Performance Plan – 2,000–3,000m per session
• Endurance Plan – 3,000m+ per session

Each plan includes 8 weeks of structured workouts, giving you a total of 24 swim sessions to choose from.